Mother of Water

(Queen of Cups)

It is natural to keep some parts of ourselves hidden, but pent up emotions can be a destructive form of isolation.

Contemplate: Isolation

Ask Yourself: Do I fear sharing my emotions?

Tell Yourself: What I feel is important and should be expressed.

Know: Repressed emotions are harmful burdens that will eventually erupt.

Teresa Sue McAdams, co-creator of “Today’s Journey Tarot”, co-author of “Today’s Journey Tarot, A Traveler’s Guide”, co-author of “Tarot Meditations, A Journal for Self-Discovery”, and author of “Lessons, The Wisdom Within Each Moment”

Child of Water

(Page of Cups)

We must continuously be open to the creative energies within and around us. Sensitivity is a spiritual gift that should be encouraged and nurtured.

Contemplate: Sensitivity

Ask Yourself: Do I fear my imagination?

Tell Yourself: I embrace my creativity.

Know: The world would be a drab and boring place without sensitive souls willing to share their imaginations.

Teresa Sue McAdams, co-creator of “Today’s Journey Tarot”, co-author of “Today’s Journey Tarot, A Traveler’s Guide”, co-author of “Tarot Meditations, A Journal for Self-Discovery”, and author of “Lessons, The Wisdom Within Each Moment”

Ten of Water

(Ten of Cups)

Happiness is a choice. It is our responsibility to create it in our relationships and our environment.

Contemplate: Happiness

Ask Yourself: Do I allow myself to be happy?

Tell Yourself: I control my emotions.

Know: Happiness, like all emotions, comes from within.

Teresa Sue McAdams, co-creator of “Today’s Journey Tarot”, co-author of “Today’s Journey Tarot, A Traveler’s Guide”, co-author of “Tarot Meditations, A Journal for Self-Discovery”, and author of “Lessons, The Wisdom Within Each Moment”

Nine of Water

(Nine of Cups)

When we live our dreams, we exist in a state of fulfillment. The Universe has responded to our positive, self-assuredness.

Contemplate: Fulfillment

Ask Yourself: Do I have the confidence to fulfill my dreams?

Tell Yourself: I believe in myself.

Know: For every dream there are many opportunities to achieve it.

Teresa Sue McAdams, co-creator of “Today’s Journey Tarot”, co-author of “Today’s Journey Tarot, A Traveler’s Guide”, co-author of “Tarot Meditations, A Journal for Self-Discovery”, and author of “Lessons, The Wisdom Within Each Moment”

Eight of Water

(Eight of Cups)

It is sometimes difficult for us to recognize or accept that everything ends.  

Contemplate: Completion

Ask Yourself: What have I finished that I’m not letting go?

Tell Yourself: I can move on.

Know: Completion is not an ending, it is a new beginning.

Teresa Sue McAdams, co-creator of “Today’s Journey Tarot”, co-author of “Today’s Journey Tarot, A Traveler’s Guide”, co-author of “Tarot Meditations, A Journal for Self-Discovery”, and author of “Lessons, The Wisdom Within Each Moment”

Seven of Water

(Seven of Cups)

Dreams can come true. It is the quality of our belief in them that determines their realization.

Contemplate: Belief

Ask Yourself: Do I really want my dreams to come true?

Tell Yourself: I know I can create what I can imagine.

Know: All limits are self-imposed.

Teresa Sue McAdams, co-creator of “Today’s Journey Tarot”, co-author of “Today’s Journey Tarot, A Traveler’s Guide”, co-author of “Tarot Meditations, A Journal for Self-Discovery”, and author of “Lessons, The Wisdom Within Each Moment”

Six of Water

(Six of Cups)

When we play, we should do so without expectations or inhibitions. This form of innocence brings joy to every experience. 

Contemplate: Innocence

Ask Yourself: Do I take time to play?

Tell Yourself: Playing is essential to my growth.

Know: The innocence of childhood still exists within.

Teresa Sue McAdams, co-creator of “Today’s Journey Tarot”, co-author of “Today’s Journey Tarot, A Traveler’s Guide”, co-author of “Tarot Meditations, A Journal for Self-Discovery”, and author of “Lessons, The Wisdom Within Each Moment”

Five of Water

(Five of Cups)

If we are attached to the past, it is impossible to move forward.

Contemplate: Attachment

Ask Yourself: What am I holding on to that needs to be released?

Tell Yourself: I live for today.

Know: There’s a difference between remembrance and attachment.

Teresa Sue McAdams, co-creator of “Today’s Journey Tarot”, co-author of “Today’s Journey Tarot, A Traveler’s Guide”, co-author of “Tarot Meditations, A Journal for Self-Discovery”, and author of “Lessons, The Wisdom Within Each Moment”